AI workout planner and tracker
Train with a plan you can actually follow.
Svarogen helps you build an AI workout plan, train step by step, review muscle coverage, and track progress over time.
Full access is available with Svarogen Standard. Eligible users can start with a 1-month trial, then continue monthly unless cancelled in Google Play.
AI planningBuild a routine around your goal, schedule, and experience.
Muscle coverageCheck the atlas before weeks pass with blind spots.
Guided trainingLog sets, reps, weights, timers, and progress.
Plan. Train. Progress.
Svarogen connects AI planning, muscle coverage, guided sessions, and progress tracking so your workout app supports the full training loop.
Plan with AI
Build a plan around your goal and schedule.
Tell Svarogen what you want, how often you can train, and what constraints matter. AI chat helps turn that into a plan you can adjust.
- Start from goals, schedule, experience, and preferences.
- Refine the plan through natural-language chat.
- Use plan analysis to check whether the output is balanced.
Describe
Tell the app what you want and what constraints matter.
Shape
Turn goals into a structured plan you can actually run.
Balance
Check volume and coverage before committing to the routine.
goals
schedule
experience
preferences
See muscle coverage
Avoid blind spots.
The body atlas shows which muscle groups your plan covers and where weekly volume may need attention.
- Inspect front and back muscle coverage.
- Spot undertrained areas before weeks pass.
- Use the analysis before refining your plan.
Train step by step
Stay focused without losing training detail.
Guided sessions keep the next exercise, target work, timers, and logging controls in one flow.
- Log sets, reps, and weight while you train.
- Use rest and exercise timers with audio and vibration cues.
- Keep completed work attached to the plan for later review.
Follow
Open the planned session and see what comes next.
Record
Capture the actual work instead of reconstructing it later.
Review
Use completed sets as input for future progression.
sets
reps
weight
timers
Track your lifts
Know if you are progressing.
Progress views turn completed sessions into a clear record you can use before changing load or reps.
- Review exercise history over time.
- Compare reps and weight trends.
- Support overload decisions with recorded work.
PlanUse AI to create a routine that fits your goal and schedule.
TrainFollow sessions and capture the work you actually completed.
AdjustReview progress and muscle coverage before changing volume.
Volume-aware planning
See the plan, not just the exercise list.
Good training is more than collecting exercises. Svarogen helps you inspect muscle coverage and weekly emphasis, then use AI assistance to refine the plan around what your routine is missing.
A useful trial starts with real workouts.
Full access is available with Svarogen Standard. If you are eligible for a trial, use it to test whether the app improves your actual training routine.
Build the plan.
Tell AI your goal, training days, experience, and constraints.
Check coverage.
Use the atlas and plan analysis to spot muscle volume gaps.
Log real workouts.
Run guided sessions, follow timers, and record the work completed.
Decide with data.
Review progress and muscle coverage before deciding whether Standard is worth keeping.
Plan, train, and review in one place.
Full access is available with Svarogen Standard. Eligible users can start with a 1-month trial; access renews monthly through Google Play unless cancelled there.
Svarogen helps with workout planning and tracking. It is not medical advice and does not guarantee specific results. Trial eligibility, subscription management, and cancellation are handled through Google Play.
